genügend Rhodopsin (Sehpurpur) gebildet. Dies kann das Risiko einer Nachtblindheit erhöhen. Vitamin B12 Vitamin B12 kann dazu beitragen, das Risiko, an einer Makuladegeneration zu erkranken, zu minimieren. Ein [...] erhalten Sie wichtige Zink- und Vitamin-B12-Lieferanten. Aber auch pflanzliche Lebensmittel wie Sauerkraut enthalten durch die bakterielle Gärung Spuren von Vitamin B12. Rezept-Tipp: Das Auge isst bekanntlich [...] and various environmental factors give rise to free radicals which the body's cells attack. Vitamins B2, C and E protect the eyes by capturing and neutralising free radicals. Good sources of vitamin C are

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