and neutralising free radicals. Good sources of vitamin C are most notably currants, citrus fruits, kiwi fruit, pickled cabbage, paprika, broccoli, white cabbage and tomatoes. Vitamin E is to be found [...] cell growth. Beta-carotene is found especially in carrots as well as in most yellow-orange and green fruit and vegetables, such as green cabbage, spinach, broccoli, lamb's lettuce, paprika or apricots. Retinol